Rolled a NAT 20 this week, and obtained a loss of 4.1 lbs! Smashing deep into the 360’s all the way to 366.4 lbs, with a total of 52.6 lbs lost! Also gained a level, so expect a new Level Up post this weekend. Just a few more pounds and I will be 1/4th to my goal weight, super excited and amazed with how far I have come. It is awesome to think that I am just around 18 lbs from 349 and being on the lower half of the 300’s! This week was a bit rocky with food, or at least I feel it was. Same with exercise but it could have been a lot worse.
The major reason I feel my food was rocky this week is due to the fact my fat intake has been over most days. I need to adjust my menu once I finish the current food I have in my home to cut back on some of the fat. I will probably cut the meatballs out for chicken, they are really good but by far the worst thing I am eating. Outside of that I did not go over my calories, but I did eat a little off my normal menu Sunday and Monday. Overall I could have done a lot worse, and a few days of being over on fat will not kill me. At least I hope not!
Exercise this week would have almost been perfect if I had not skipped my Friday swim. I was not feeling really good and decided to sleep in and rest. To try and make it up I did a really long swim Monday and it felt great. I also got a nice walk on Tuesday, it was great to actually walk with the sun out! I could have walked a few more times over the week, but I got a walk in most days. I am going to try to do the same this week and see if I can not get at least one in a day.
My big NSV this week was probably Sunday when I was getting dressed up to go to my parents house. I was looking at myself in the mirror and for the first time in forever I felt attractive, and happy with my self image. I am really happy with all the progress I am seeing, and my brain is finally catching up with all the changes to my body. I am really excited to lose this next 50 lbs and see how much changes!
This weeks is updated 2xl shirt pictures! I don’t see much difference, but maybe my mind is just blocking it. Do you think it looks any different!? Also decided to include a bonus free smile!