Week 20 weigh in with updated Shirt + Free Smile! 2


Rolled a NAT 20 this week, and obtained a loss of 4.1 lbs! Smashing deep into the 360’s all the way to 366.4 lbs, with a total of 52.6 lbs lost! Also gained a level, so expect a new Level Up post this weekend. Just a few more pounds and I will be 1/4th to my goal weight, super excited and amazed with how far I have come. It is awesome to think that I am just around 18 lbs from 349 and being on the lower half of the 300’s! This week was a bit rocky with food, or at least I feel it was. Same with exercise but it could have been a lot worse.

The major reason I feel my food was rocky this week is due to the fact my fat intake has been over most days. I need to adjust my menu once I finish the current food I have in my home to cut back on some of the fat. I will probably cut the meatballs out for chicken, they are really good but by far the worst thing I am eating. Outside of that I did not go over my calories, but I did eat a little off my normal menu Sunday and Monday. Overall I could have done a lot worse, and a few days of being over on fat will not kill me. At least I hope not!

Exercise this week would have almost been perfect if I had not skipped my Friday swim. I was not feeling really good and decided to sleep in and rest. To try and make it up I did a really long swim Monday and it felt great. I also got a nice walk on Tuesday, it was great to actually walk with the sun out! I could have walked a few more times over the week, but I got a walk in most days. I am going to try to do the same this week and see if I can not get at least one in a day.

My big NSV this week was probably Sunday when I was getting dressed up to go to my parents house. I was looking at myself in the mirror and for the first time in forever I felt attractive, and happy with my self image. I am really happy with all the progress I am seeing, and my brain is finally catching up with all the changes to my body. I am really excited to lose this next 50 lbs and see how much changes!

This weeks is updated 2xl shirt pictures! I don’t see much difference, but maybe my mind is just blocking it. Do you think it looks any different!? Also decided to include a bonus free smile!

As always thank you for following me on this quest! Please Like me on Facebook and follow me on Twitter!

NerdFitQuest

 

366got

366BB

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2 thoughts on “Week 20 weigh in with updated Shirt + Free Smile!

  • Diane Gilberti

    “…and for the first time in forever I felt attractive, and happy with my self image. I am really happy with all the progress I am seeing, and my brain is finally catching up with all the changes to my body.”” Congratulations! You have reached that place where you’ve connected the body and brain together! You will make it all the way. You just smashed through Level5, OMG, look out world!