Things are looking up this week, I was able to get past my mini plateau with a loss of 3.3 lbs! That brings me to a total of 56.5 lbs lost, almost into the 350’s. Currently sitting at 362.5 lbs, just 2.6 lbs till the next Level Up. This week was not a very good exercise week, as far as swimming is concerned. I did manage to keep my food in check for the most part, outside of a PvP battle.
I started to reduce my sodium intake this week by switching to no salt added canned spinach, I might just go back to fresh spinach but it goes bad so fast. To cut my sodium intake this week I am going to switch back to homemade beans, the canned beans are super good, but way to much salt. I wanted to make it through last week without a cheat day, but Monday rolled around and I have into the pizza! I did fit it in my calories, but looking back I could have lived without it.
Walking this week was great, but I only got one swim in. The pool was closed on Friday due to bad weather, at least at the time I had to go swimming. I should have gone and road the exercise bike, but I got distracted and never made it in. Monday i did not sleep well, and woke up to late to make it in. This week is not looking much better, I plan to go to the gym when I wake up, but I am feeling sick so we will see how I feel when I wake up!
My big NSV for this week happened earlier today. I went out to a job interview, and for the first time felt confident that my weight was not holding me back. I felt very comfortable in my own clothing and if anything I thought my shirt was to big one me!
This week i decided to include a picture of my motivational board. I started this the day I started to diet about 160 days ago. At the start I put some quotes up that helped motivate me and still do motivate me. I also tracked my Gencon goal on the board. It also has my WiFi so now if you ever visit you can have free internet! At the bottom I have started my new weigh in challenge, going to work extra hard over the winter!