Another decent week with a loss of .6 lbs! This brings me down to a total of 57.1 lost and sitting at 361.9 lbs! Just 2 lbs away from a level up, I can feel it coming up. This week was a rough week, I have been sick and had a really hard time getting any exercise. My food comsuption was close to normal which was good at the very least. Still a little bit sick, hopefully I will get better soon! I miss the pool and can not wait to get back in it!
Food this week felt pretty routine, I am going to try and switch back to black beans by the end of this week to cut down on my sodium intake. I am also going to try to drop back the bread in the morning some, I think i am eating to much just because it fits into my calories does not mean I should eat it. For being sick I feel like a managed my food intake well, but going to try and have a super clean week going forward.
Exercise was really bad this week, I tried to get into the gym a few times but I did not feel good enough to workout. I did not want to swim while sick, and I did not sleep very well at all this week. I did manage to get a few walks in over week, but I could have got more in. I did start a new job that requires me to be active and on my feet for 6 hours a week! So I guess I got some physical activity from that! I am really looking forward to getting back in the pool, I feel like part of me is missing.
My NSV for the week was I tried to do some yoga poses from the yoga I was doing at the start of my quest. One of the poses I used to struggle with was laying on the ground and bringing my knee up and holding it towards my cheat, but now I can grab down below my knee with ease and hold it with no problem! I am feeling a lot more mobile and it is great. I was worried about starting a physical job like my new one, but the first shift went great!
This week I decided to go down memory lane with my old goal shirt coming back and another goal shirt from the last time I tried to lose weight that never fit before! I am starting to get happy with the way my old goal shirt fits, and it has even shrunk some in the wash!