Happy to report another week of loss! Not a huge loss but still above 2 lbs with a loss of 2.3 lbs! This puts me at a total of 64.8 lbs lost and sitting at the weight of 354.2 lbs! I am getting so close to the lower side of the 300’s I can hardly believe it! I feel like every week I am not really doing this, and then the weight comes off and I am filled joy! It is hard to remember all the work I have put into to this at time, but when I stop to think about it I am proud of how far I have come. Just a few more weeks and I should hit 70 lbs lost!
Food this week was not the worst or the best but more moderate. I did eat some food I probably should have avoided, but I also ate some new healthy foods. I also think I have developed a slight addiction to tea…but it really helps fill any gaps in my eating were I get hungry. I guess I could just drink water, but i don’t see a problem with tea unless it starts to hinder my weight loss. Also learned the joy of sugar free Jello and Pudding this week!
Exercise could have been much better, I am keeping active with my job. Outside of that I need to get back in the habit of walking everyday and getting back into the pool. I am going to start the 200 sit up program in the morning, and also the 100 push up program. This week is going to be about creating new exercise habits since my old ones were somewhat destroyed when I switched jobs.
My big NSV this week would have to be that I have started to spend an hour and a half cleaning my apartment most days and I don’t feel tired or out of breath during or afterwards! This is huge because when I started this quest I could hardly get out of bed without wheezing and now I can remain active, bending over, and cleaning without any trouble!
This weeks picture is a full body update! I can really see the difference and not only that I can feel the difference in my body.