This has been one of the most amazing week’s I have had since the start of my journey as far as weight loss goes. I lost an unbelievable 9 lbs this week! This put’s me down to 345.2 with a total of 73.8 lbs lost so far! I am now so excited to be on the lower side of 300. Half a year ago I would never have believed I could make it this far, I still can not believe I have made it this far, and I won’t stop. I am going to keep on trucking forward on this quest, and I expect setbacks, but now I know 100% I can do this. I can not wait to see the scale read <300 that will be my next big milestone 200’s here I come!
Food the last week was really great outside of over the weekend I had my first Thanksgiving dinner with my friends. We went to Golden Corral and I tried to eat a big salad, but still managed to eat a lot of crap. I did notice that I could eat no where near the amount of food I used to be able to, I actually thought I was going to be sick with the amount I did eat. Just one more Thanksgiving to go, but I am not to worried about it since it will be a lot of good home cooked food.
Exercise this week was a little better, I got in an got some swimming in. I plan to get into the Gym tomorrow for another swim, assuming I am not to sore after work. On the bright side, it seems to be really paying to have this active job, I am happy I am fit enough to work it, I know myself from 6-7 months ago would not be able to.
my big NSV is sort of a SV….I am now able to weigh myself on the scale downstairs at my gym, it only goes up to 350 lbs, so it was so awesome to weigh myself upstairs see I was under 350. I rushed downstairs to weigh myself and it gave me the same value!
This week I decided to update my goal shirt pictures, it has been a while! I don’t see to much difference but I can feel the difference when i wear them. Soon maybe they will start to look better on me.